Savour end of the year bittersweet emotions
In the month of November, I wrote this column For Hindustan Times about how, last months of the year evoke a sense of bittersweet. Image...
Talking about anxiety with Shruti Seth
Shruti Seth and I had a conversation about my book "Anxiety: Overcome It and Live Without Fear". We also spoke about what anxiety looks...
My book 'Anxiety: Overcome It and Live Without Fear' is out
It feels surreal to have my book 'Anxiety: Overcome It and Live Without Fear' out in these times of Covid-19. Like everyone else I'm...
Managing Anxiety During the Coronavirus Pandemic
Over the last two weeks, in the light of COVID-19, a lot of people have been experiencing anxiety and also various mental health concerns...
My Upcoming Book on Anxiety
Update: The book is out now on Amazon Kindle As a psychologist, in the last 5 years anxiety has emerged as the topmost concern when it...
Watch This if You're Getting Suicidal Thoughts
Today is World Suicide Prevention Day. This video is aimed at helping you by providing resources you can reach out to in moments of...
Signs You May Be Suffering From Depression
According to WHO, globally more than 300 million people of all ages suffer from depression. It is also considered to be the leading...
Mental Health With Sonali: My New YouTube Channel
It's been a while since I last posted here, but that's going to change pretty soon. I'm using this opportunity to announce the launch of...
Why Do I Go For Therapy?
I don't go to therapy to find out if I'm a freak I go and I find the one and only answer every week And when I talk about therapy, I...
Emblems of Secret Brotherhood
As Milan Kundera says – "In Tereza's eyes, books were the emblems of a secret brotherhood. For she had but a single weapon against the...
