World Mental Health Day

I started working as a therapist about 10 years back,not sure if the world even needs therapists. Now, on the World Mental Health day I feel that all of us need to pause, look within and introspect about where we are heading. There are mental disorders and then there are lifestyle issues such as Digital addiction, burnout, lack of resilience, the illusion of the social networking.

Stop and ask yourself, if you have nurtured your mind and soul in a while. If not, do it now.

Life can wait.