Balancing your digital life with real life

At the risk of being judged, I’m someone who is very active on social media, mainly on Facebook and Twitter. I use these platforms to promote mental health, reduce the stigma around mental illness—and yes, also for being social. When I recently told my husband about some upcoming events in our city, he asked, “Where do you hear about all these events?” My 5-year-old daughter quickly replied, “Mamma finds it on her WhatsApp groups!” We had a hearty laugh over this, but the reality is that over the years, social media has become a huge source for information – whether brain-tingling, new research or mindless fun – and an important tool for creating awareness, staying in touch with friends, and enhancing business.

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