My book 'Anxiety: Overcome It and Live Without Fear' is out

It feels surreal to have my book 'Anxiety: Overcome It and Live Without Fear' out in these times of Covid-19. Like everyone else I'm feeling anxious too. I wonder if it's collective anxiety.

The book explores the following:

• Signs and symptoms of anxiety

• Highfunctioning anxiety

• How to deal with panic attacks

• Relationship anxiety

• Millennial Anxiety

• Short term and long term strategies for managing anxiety

The book includes techniques that have helped me and my clients over the years, and I hope it helps you too.

If it does, I would love to hear those stories.

You can buy the Kindle version of my book here.